![]() ![]() However, more research is needed to fully understand the effects of fish oil on hair health. ![]() There hasn’t been a great deal of research on fish oil for hair, but a 2018 study suggested that fermented fish oil could promote hair growth due in part to its DHA content ( 18). Whether you take it in the morning, in the afternoon, or at night, experts recommend taking a fish oil supplement alongside a fat-containing meal for optimal absorption ( 17). However, if you experience side effects from fish oil supplements, such as nausea or acid reflux, you may find the supplement easier to tolerate by splitting it into two smaller doses throughout the day. Fish oil doesn’t offer immediate benefits, so what’s most important is that you take it consistently ( 16). The best time to take fish oil is when it’s most convenient and easiest for you to remember. It’s important to check the dosages of EPA and DHA in your fish oil before you purchase so that you don’t buy one that could lead to this effect. #FISH OIL FROM NEW ZEALAND FERREZI BLACK OMEGA 3 PLUS#However, taking high doses of fish oil (at least 900 mg of EPA plus 600 mg DHA) over time may promote immune system suppression because of the powerful anti-inflammatory effects of omega-3 fats ( 1). While some prefer the convenience and ease of capsules, liquids and gummies may work better for others.įrequently asked questions Should you take fish oil every day? Supplement type: There are also several forms of fish oil supplements, including softgels, liquids, or gummies.Ideally, opt for smaller, sustainably caught fish, like sardines and anchovies, which tend to contain lower levels of mercury ( 13). Fish oil source: You may want to consider the source of the fish oil as well. ![]() Some products may also contain ALA, a form of omega-3 fatty acid found in plants that is converted to EPA and DHA in small amounts ( 2).
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